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From 10 to 45 minutes, squeeze in a workout that fits your schedule
Move to the beat 🎵🎶🎵
Move to your favorite music with motivating and inspiring Coaches
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Interact and engage with your Coaches and community in real time
BoxUnion Digital gives you 100s of LIVE & On-Demand music-driven, total body workouts
7:30 AM Low Impact Shadowbox with Beth I 8:45 AM Cardio Sculpt - Bands with Tara I 10:00 AM Cardio Box on the Bag with Justin I 11:15 AM Cardio Kickboxing with Mo I 4:30 PM HIIT with Lany
6:00 AM HIIT with Chelsea I 7:30 AM Cardio Shadowbox with Lany | 8:45 AM Shadowbox + Weights with Kyle I 10:00 AM Low Impact Pilates with Alexis I 11:15 AM Low Impact Shadowbox with Justin I 4:30 PM Kickboxing with Rico
7:30 AM Cardio Shadowbox with Beth I 8:45 AM Shadowbox + HIIT with Tara I 10:00 AM Cardio Box on the Bag with Justin I 11:15 AM Cardio Kickboxing with Coach Mo I 4:30 PM HIIT with Lany
6:00 AM Shadowbox + Sculpt with Chelsea I 7:30 AM Cardio Shadowbox with Lany | 8:45 AM Shadowbox + Weights with Beth I 10:00 AM Low Impact Sculpt with Tara I 11:15 AM Low Impact Shadowbox with Justin I 4:30 PM Kickboxing with Rico
8:15 AM Shadowbox + HIIT with Lany I 9:30 AM Cardio Shadowbox with Tara I 10:45 AM Box on the Bag + Weights with Rico I 3:30 PM Vinyasa Yoga with Chelsea
8:15 AM HIIT with Tara I 9:30 AM Cardio Shadowbox with Justin I 10:45 AM Shadowbox + Sculpt with Coach Mo
8:15 AM Low Impact Box on the Bag with Kyle I 9:30 AM Shadowbox + HIIT with Beth | 10:45 AM Shadowbox + Weights with Rico
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Workouts designed to find your inner fighter - search by class type, body focus, skill level or class length
We're In Your Corner
Whether you are looking to get in shape, learn to box, or just move your body - BoxUnion Digital will guide you through a motivational and meditative experience unlike anything you have ever tried!
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!
A combination of high-energy shadowboxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.