BoxUnion Digital
Sweat, de-stress and make working out FUN! Music-driven workouts across Boxing, Sculpt, Strength, HIIT, Pilates, Yoga and Stretching. No experience or equipment necessary!
Available on multiple devices. View All ›
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Stay connected and learn about the latest content drops!
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Fit any schedule ⏰
From 10 to 45 minutes, squeeze in a workout that fits your schedule
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Move to the beat 🎵🎶🎵
Move to your favorite music with motivating and inspiring Coaches
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Support from your global community 💯
Interact and engage with your Coaches and community in real time
BoxUnion Digital gives you 100s of LIVE & On-Demand music-driven, total body workouts
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Monday
7:30 AM Shadowbox with Lany I 8:45 AM Cardio Sculpt with Tara I 10:00 AM Box on the Bag with Justin I 11:15 AM Cardio Kickboxing with Mo
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Tuesday
6:00 AM Shadowbox + Sculpt with Chelsea I 7:30 AM Box on the Bag with Beth | 8:45 AM HIIT + Weights with Tara I 10:00 AM Low Impact Pilates with Alexis I 11:15 AM Shadowbox with Justin
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Wednesday
7:30 AM HIIT with Lany I 8:45 AM Shadowbox + HIIT with Tara I 10:00 AM Box on the Bag with Justin I 11:15 AM Cardio Kickboxing with Mo
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Thursday
6:00 AM Shadowbox + Sculpt with Chelsea I 7:30 AM Shadowbox + Weights with Beth | 8:45 AM Box on the Bag with Rico I 10:00 AM Low Impact Sculpt with Tara I 11:15 AM Shadowbox with Justin
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Friday
8:15 AM Shadowbox + HIIT with Lany I 9:30 AM Shadowbox with Tara I 10:45 AM Cardio Sculpt with Coach Alexis
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Saturday
8:15 AM Box on the Bag with Beth I 9:30 AM Shadowbox with Justin I 10:45 AM Shadowbox + Sculpt with Mo
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Sunday
9:30 AM Shadowbox + HIIT with Beth | 10:45 AM Shadowbox + Weights with Rico
Try 100s of Classes for FREE
Workouts designed to find your inner fighter - search by class type, body focus, skill level or class length
We're In Your Corner
Whether you are looking to get in shape, learn to box, or just move your body - BoxUnion Digital will guide you through a motivational and meditative experience unlike anything you have ever tried!
Available on multiple devices. View All ›
"The workouts leave me dripping sweat and the 'community feel' that the coaches are able to create (even while remote) is really amazing!"
- Maddie G
Buy from BoxUnion Digital | At-Home Boxing Fitness Workouts
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1 videoCardio Kickbox with Coach Mo
1 video
Air date: 4/12/2021
Cardio kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessio...
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1 videoBox on the Bag with Coach Justin
1 video
Air date: 4/12/2021
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!
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1 videoCardio Sculpt with Coach Tara
1 video
Air date: 4/12/2021
45-minute total body strength, toning and cardio class with optional ankle and hand weights. Expect some more dynamic and higher impact movements mixed in, such as jumping and running.