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Fit any schedule ⏰
From 10 to 45 minutes, squeeze in a workout that fits your schedule
Move to the beat 🎵🎶🎵
Move to your favorite music with motivating and inspiring Coaches
Support from your global community 💯
Interact and engage with your Coaches and community in real time
BoxUnion Digital gives you 100s of LIVE & On-Demand music-driven, total body workouts
7:30 AM Low Impact Shadowbox with Beth I 8:45 AM Cardio Sculpt - Bands with Tara I 10:00 AM Cardio Box on the Bag with Justin I 11:15 AM Cardio Kickboxing with Mo I 4:30 PM HIIT with Lany
6:00 AM Shadowbox + Sculpt with Chelsea I 7:30 AM Cardio Shadowbox with Lany | 8:45 AM Shadowbox + Weights with Kyle I 10:00 AM Low Impact Sculpt with Alexis I 11:15 AM Low Impact Shadowbox with Justin I 4:30 PM Low Impact Box on the Bag with Rico
7:30 AM Cardio Shadowbox with Beth I 8:45 AM HIIT + Weights with Tara I 10:00 AM Cardio Box on the Bag with Justin I 11:15 AM Cardio Kickboxing with Coach Mo I 4:30 PM HIIT with Lany
6:00 AM Shadowbox + Sculpt with Chelsea I 7:30 AM Low Impact Box on the Bag with Lany | 8:45 AM Shadowbox + Weights with Beth I 10:00 AM Low Impact Sculpt with Tara I 11:15 AM Low Impact Shadowbox with Justin I 4:30 PM Kickboxing with Rico
8:15 AM Shadowbox + HIIT with Lany I 9:30 AM HIIT with Tara I 10:45 AM Cardio Sculpt with Alexis
8:15 AM Shadowbox + HIIT with Tara I 9:30 AM Cardio Shadowbox with Justin I 10:45 AM Shadowbox + Sculpt with Coach Mo
8:15 AM Low Impact Box on the Bag with Kyle I 9:30 AM Shadowbox + HIIT with Beth | 10:45 AM Shadowbox + Weights with Rico
Try 100s of Classes for FREE
Workouts designed to find your inner fighter - search by class type, body focus, skill level or class length
We're In Your Corner
Whether you are looking to get in shape, learn to box, or just move your body - BoxUnion Digital will guide you through a motivational and meditative experience unlike anything you have ever tried!
Cardio kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class.
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!