10 Min

10 Min

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10 Min
  • 10min Pre-Class Warmup - Total Body

    Join Master Coach Kyle for this full body warm up. In these 10 minutes, Coach Kyle takes you through stretches and movements to get your muscles warm and ready for a solid workout.

    Upload date: 04/10/2020

  • 10min Jump Rope

    This 10 minute Jump Rope class will get your heart rate up and body sweating. This class is excellent cardio if you want to work on your coordination, need a sweat in a pinch, or want to add on to your workout.

    Equipment: Jump Rope

    Upload date: 04/14/2020

  • 10min Post-Class Stretch - Lower Body

    Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head-to-toe recovery.

    Upload date: 04/13/2020

  • 10min Post-Class Stretch - Upper Body

    Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery.

    Upload date: 04/13/2020

  • 10min Glutes w/ Bands

    Join Coach Lany for 10 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working. The addition of the mini band really penetrates the muscle for ser...

  • 10min Glutes

    Join Master Coach Tara for 10 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working.

    Optional Equipment: Dumbbells, Bands, Ankle Weights

    Uplo...

  • 10min Pre-Class Warmup - Upper Body

    Get your upper body ready for class with this 10 minute warmup. Coach Lany takes you through stretches to get your muscles warm and prepared for a solid workout. Pair it with a lower body stretch for some full body preparation!

    Upload date: 04/29/2020

  • How To - New To Boxing: 1 + 2 On The Bag

    How to properly throw the 1 + 2 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.

  • How To - New To Boxing: 3 + 4 On The Bag

    How to properly throw the 3 + 4 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.

  • 10min Post-Class Stretch - Total Body

    Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is great for after any workout or just a long day. This stretch is for your total body, so it is perfect for when you need head-to-toe recovery in a pinch.

    Upload date: 05/08/2020

  • 10min Pre-Class Warmup - Lower Body

    Get your lower body ready for class with this 10 minute warmup. Coach Lany takes you through stretches to get your muscles warm and prepared for a solid workout. Pair it with an upper body stretch for some full body preparation!

    Upload date: 05/11/2020

  • 10min Pre-Class Warmup - Total Body

    Join Coach Lany for this full body warm up. In these 10 minutes, Coach Lany takes you through stretches and movements to get your muscles warm and ready for a solid workout.

    Upload date: 05/12/2020

  • 10min Post-Class Stretch - Total Body

    Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is great for after any workout or just a long day. This stretch is for your total body, so it is perfect for when you need head-to-toe recovery in a pinch.

    Upload date: 05/15/2020

  • 10min Glutes w/ Bands

    Join Master Coach Tara for 10 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working. The addition of the mini band really penetrates the muscle ...

  • 10min Abs/Core

    Join Coach Lany for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 05/26/2020

  • 10min Pre-Class Warmup - Total Body - Mobility Flow Sequence

    Get your muscles warm and body moving with this 10 minute mobility flow led by Coach Lany. This dynamic warm up is perfect for when you're eager to get moving but want to give your body a little TLC before getting to work.

    Upload date: 05/29/2020

  • 10min Abs/Core

    Join Master Coach Tara for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 06/02/2020

  • 10min Abs/Core

    Join Coach Lany for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 06/15/2020

  • 10min Post-Class Stretch - Total Body

    Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is great for after any workout or just a long day. This stretch is for your total body, so it is perfect for when you need head-to-toe recovery in a pinch.

    Upload date: 06/15/2020

  • 10min Post-Class Stretch - Total Body

    Take 10 minutes with Coach Mo to slow it down and stretch it out. Breath into each move with intention, bringing a deep and satisfying stretch to each muscle. This post-class stretch is great for after any workout or just a long day. This stretch is for your total body, so it is perfect for when...

  • 10min Pre-Class Warmup - Total Body - Mobility Flow Sequence

    Get your muscles warm and body moving with this 10 minute mobility flow led by Coach Lany. This dynamic warm up is perfect for when you're eager to get moving but want to give your body a little TLC before getting to work.

    Upload date: 06/22/2020

  • 10min Abs/Core

    Join Master Coach Tara for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 06/24/2020

  • 10min Post-Class Stretch - Lower Body

    Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head to toe recovery.

    Equipment: Foam Roller

    Upload dat...

  • 10min Post-Class Stretch - Upper Body

    Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery.

    Equipment: Foam Roller

    Upload date...