Breakdown: Warmup, Flexibility, Mobility, Pliability
Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Breakdown: Strength, Tone, Sculpt
Equipment: Bands
Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands, Ankle Weights
Breakdown: Warmup, Flexibility, Mobility, Pliability
Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands
How to properly throw the 1 + 2 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.
How to properly throw the 3 + 4 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.
Topical daily meditation with David Romanelli.
Topical daily meditation with David Romanelli.
Topical daily meditation with David Romanelli.
Topical daily meditation with David Romanelli.
Topical daily meditation with David Romanelli.
Topical daily meditation with David Romanelli.
Topical daily meditation with David Romanelli.
Topical daily meditation with David Romanelli.
Breakdown: Strength, Tone, Sculpt
No Equipment
Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Breakdown: Warmup, Flexibility, Mobility, Pliability
