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Join Coach Rico for this extended core round to either add to your workout or fit into your busy day.
Upload date: 06/02/2021
Hit your biceps, triceps, and back in this 10 minute toning class. Add this to a lower body or cardio class to really elevate your workout or take alone when you're in need of some strength training in a pinch.
Upload date: 6/23/2021
Waste no time in this 10 minute total body strength class with Coach Beth. Tackle head to toe muscle groups in this quick yet challenging weights class.
Upload date: 7/7/2021
Join Coach Chelsea for this 10 minute total body stretch. This stretch unwinds the body after a challenging workout or a long day of being seated or static.
Upload date: 8/4/2021