Short but intense, this 10minute class will get your heart rate up and body sweating. Start with a cardio warmup followed by oblique focused plank work and a lower body burnout. This class is perfect to add on to another workout for an extra burn or if you just need some high intensity movement in a pinch.
Take 10 minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head-to-toe recovery.
Join Coach Beth for this 10 minute lower body strength class. This quick class packs an effective, sweaty workout into two rounds. Don’t be afraid to go heavy and push yourself as you’ll be working large muscle groups. And Coach Beth will be with you every beat of the way. Equipment: medium to he...
This 10 minute total body blast focuses on hinge and pull movements, working the posterior chain of the body. Pair with a cardio and a stretch class to get a killer, well rounded workout. Equipment: medium to heavy dumbbells
Upload date: 2/3/2021
