In need of a quick upper body pump? Join Coach Beth for this 10min upper body strength class. Kick off with a one minute warm-up followed by upper body weight series, focusing on shoulders and biceps. Perfect for a workout in a pinch or as an add on to a cardio or lower body workout.
Hit your biceps, triceps, and back in this 10 minute toning class. Add this to a lower body or cardio class to really elevate your workout or take alone when you're in need of some strength training in a pinch.