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10min Post-Class Stretch - Total Body

10 Min • 10m

Focusing on prime muscle groups of the body, this is an efficient total body stretch, perfect for those short on time.

Upload date: 2/17/2021

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  • 10min Post-Class Stretch - Upper Body
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    10min Post-Class Stretch - Upper Body

    10min Post-Class Stretch - Upper Body

    Coach Lany guides you through 5 static stretches to take after a class. This 10 minutes stretch focuses on prime muscle groups in the back.

    Upload date: 2/17/2021

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