Focusing on prime muscle groups of the body, this is an efficient total body stretch, perfect for those short on time.
Upload date: 02/17/2021
Coach Lany guides you through 5 static stretches to take after a class. This 10 minutes stretch focuses on prime muscle groups in the back.
Upload date: 02/17/2021
In need of a quick upper body pump? Join Coach Beth for this 10min upper body strength class. Kick off with a one minute warm-up followed by upper body weight series, focusing on shoulders and biceps. Perfect for a workout in a pinch or as an add on to a cardio or lower body workout.
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