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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

10min Total Body Strength

10 Min • 10m

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  • 10min Total Body Strength

    Join Master Coach Kyle for this 10 minute burn out. This workout is great for when you’re in a pinch for time, or paired with another cardio or strength class. Either way, you’ll be sure to get a good sweat and finish feeling strong and accomplished. Equipment: medium to heavy dumbbells

  • 10min Post-Class Stretch - Total Body

    Focusing on prime muscle groups of the body, this is an efficient total body stretch, perfect for those short on time.

    Upload date: 2/17/2021

  • 10min Post-Class Stretch - Upper Body

    Coach Lany guides you through 5 static stretches to take after a class. This 10 minutes stretch focuses on prime muscle groups in the back.

    Upload date: 2/17/2021