Join Coach Rico for this 10 minute burn out. This workout is great for when you’re in a pinch for time, or paired with another cardio or strength class. Either way, you’ll be sure to get a good sweat and finish feeling strong and accomplished. Equipment: light to medium dumbbells
Upload date: 2/3/2021
Join Master Coach Kyle for this 10 minute burn out. This workout is great for when you’re in a pinch for time, or paired with another cardio or strength class. Either way, you’ll be sure to get a good sweat and finish feeling strong and accomplished. Equipment: medium to heavy dumbbells
Focusing on prime muscle groups of the body, this is an efficient total body stretch, perfect for those short on time.
Upload date: 2/17/2021
Coach Lany guides you through 5 static stretches to take after a class. This 10 minutes stretch focuses on prime muscle groups in the back.
Upload date: 2/17/2021
