Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Waste no time in this 10 minute total body strength class with Coach Beth. Tackle head to toe muscle groups in this quick yet challenging weights class.
Upload date: 7/7/2021
Join Coach Chelsea for this 10 minute total body stretch. This stretch unwinds the body after a challenging workout or a long day of being seated or static.
Upload date: 8/4/2021