Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

10min Arms w/ Dumbbells

10 Min • 11m

Up Next in 10 Min

  • 10min Abs/Core

    Join Coach Chelsea for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional equipment: hand weights

    Upload date: 08/19/2020

  • 10min Arms w/ Hand Weights

    Feel the burn with this 10 minute arm workout. This high rep, low weight sequence will really penetrate those upper body muscles for some serious toning and sculpting action.

    Equipment: Hand Weights

    Upload date: 08/19/2020

  • 10min Arms w/ Wrist Weights

    Don't be fooled by the unassuming wrist weights; this light weight, high rep workout carries a serious punch. On its own or paired with another workout, this class delivers on some serious arm toning action.

    Optional Equipment: Wrist Weights

    Upload date: 08/19/2020