Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Post-Class Stretch - Lower Body

10 Min • 11m

Up Next in 10 Min

  • Post-Class Stretch - Upper Body

    Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery.

  • 10min Glutes w/ Bands

    Join Coach Lany for 10 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working. The addition of the mini band really penetrates the muscle for ser...

  • 10min Glutes

    Join Master Coach Tara for 10 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working.

    Upload date: 4/27/2020