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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

10min Post-Class Stretch - Total Body

10 Min • 10m

Up Next in 10 Min

  • 10min Pre-Class Warmup - Lower Body

    Get your lower body ready for class with this 10 minute warmup. Coach Lany takes you through stretches to get your muscles warm and prepared for a solid workout. Pair it with an upper body stretch for some full body preparation!

    Upload date: 05/11/2020

  • 10min Pre-Class Warmup - Total Body

    Join Coach Lany for this full body warm up. In these 10 minutes, Coach Lany takes you through stretches and movements to get your muscles warm and ready for a solid workout.

    Upload date: 05/12/2020

  • 10min Post-Class Stretch - Total Body

    Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is great for after any workout or just a long day. This stretch is for your total body, so it is perfect for when you need head-to-toe recovery in a pinch.

    Upload date: 05/15/2020

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