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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Post-Class Stretch - Total Body

10 Min • 11m

Up Next in 10 Min

  • Post-Class Stretch - Total Body

    Take 10 minutes with Coach Mo to slow it down and stretch it out. Breath into each move with intention, bringing a deep and satisfying stretch to each muscle. This post-class stretch is great for after any workout or just a long day. This stretch is for your total body, so it is perfect for when...

  • Pre-Class Warmup - Total Body - Mobil...

    Get your muscles warm and body moving with this 10 minute mobility flow led by Coach Lany. This dynamic warm up is perfect for when you're eager to get moving but want to give your body a little TLC before getting to work.

  • 10min Abs/Core

    Join Master Coach Tara for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch. Optional Equipment: Dumbbells, Bands

    Upload date: 6/24/2020