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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

10min Post-Class Stretch - Upper Body

10 Min • 10m

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  • 10min Post-Class Stretch - Lower Body

    Take 10 minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head-to-toe recovery.

    Upload date: 10/03/2020

  • 10min Pre-Class Warmup - Lower Body

    Get your lower body ready for impact with this 10 minute warm up. Coach Lany takes you through a series of stretches and movements to get your legs, hips, and glutes ready to work efficiently and safely in your workout.

    Upload date: 10/24/2020

  • 10min Post-Class Stretch - Total Body

    Join Chelsea for this 10 minute total body stretch. This stretch unwinds the body after a challenging workout or a long day of being seated or static.

    Upload date: 10/22/2020