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Post-Class Stretch: Upper Body

10 Min • 10m

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability

Up Next in 10 Min

09:39

Power Bag

Power Bag

Breakdown: 40% Tempo / Double Time, 55% Power, 25% Explode
10:43

Strength - Glutes: Bands

Strength - Glutes: Bands

Breakdown: Strength, Tone, Sculpt
Equipment: Bands
10:57

Speed Bag

Speed Bag

Breakdown: 40% Tempo / Double Time, 35% Speed, 25% Explode