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Get your lower body ready for impact with this 10 minute warm up. Coach Lany takes you through a series of stretches and movements to get your legs, hips, and glutes ready to work efficiently and safely in your workout.
Upload date: 10/24/2020
Join Chelsea for this 10 minute total body stretch. This stretch unwinds the body after a challenging workout or a long day of being seated or static.
Upload date: 10/22/2020
Join Chelsea for a 10 min loving kindness meditation. This practice focuses on cultivating compassion. Boost wellbeing, reduce stress, and recenter.
This 10min meditation connects you to your body by gradually scanning from toe to head.