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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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Pre-Class Stretch: Lower Body

10 Min • 10m

Breakdown: Warmup, Flexibility, Mobility, Pliability

Up Next in 10 Min

10:16

Pre-Class Stretch: Total Body

Pre-Class Stretch: Total Body

Breakdown: Warmup, Flexibility, Mobility, Pliability
10:54

Post-Class Stretch: Total Body

Post-Class Stretch: Total Body

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
11:39

Glutes - 5/22/20

Glutes - 5/22/20

Breakdown: Strength, Tone, Sculpt
Equipment: Bands

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