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Pre-Class Warmup: Lower Body

10 Min • 10m

Breakdown: Warmup, Flexibility, Mobility, Pliability

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Pre-Class Warmup: Total Body

Pre-Class Warmup: Total Body

Breakdown: Warmup, Flexibility, Mobility, Pliability
10:54

Post-Class Stretch: Total Body

Post-Class Stretch: Total Body

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
11:39

Strength - Glutes: Bands

Strength - Glutes: Bands

Breakdown: Strength, Tone, Sculpt
Equipment: Bands

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