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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

10min Pre-Class Warmup - Upper Body

10 Min • 10m

Up Next in 10 Min

  • How To - New To Boxing: 1 + 2 On The Bag

    How to properly throw the 1 + 2 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.

  • How To - New To Boxing: 3 + 4 On The Bag

    How to properly throw the 3 + 4 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.

  • 10min Post-Class Stretch - Total Body

    Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is great for after any workout or just a long day. This stretch is for your total body, so it is perfect for when you need head-to-toe recovery in a pinch.

    Upload date: 05/08/2020

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