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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

10min Pre-Class Warmup - Total Body

10 Min • 7m 22s

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    This 10 minute Jump Rope class will get your heart rate up and body sweating. This class is excellent cardio if you want to work on your coordination, need a sweat in a pinch, or want to add on to your workout.

    Equipment: Jump Rope

    Upload date: 04/14/2020

  • 10min Post-Class Stretch - Lower Body

    Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head-to-toe recovery.

    Upload date: 04/13/2020

  • 10min Post-Class Stretch - Upper Body

    Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery.

    Upload date: 04/13/2020