Join Coach Chelsea for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional equipment: hand weights
Upload date: 08/19/2020
Feel the burn with this 10 minute arm workout. This high rep, low weight sequence will really penetrate those upper body muscles for some serious toning and sculpting action.
Equipment: Hand Weights
Upload date: 08/19/2020
Don't be fooled by the unassuming wrist weights; this light weight, high rep workout carries a serious punch. On its own or paired with another workout, this class delivers on some serious arm toning action.
Optional Equipment: Wrist Weights
Upload date: 08/19/2020
Take a trip to Gainzville with Coach Rico in this 10 minute arm workout. You will be sure to feel the burn with this one. Take it alone, as a part of your strength training, or paired with a cardio class.
Equipment: Dumbbells
Upload date: 08/19/2020
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