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Strength - Abs & Core: No Equipment

10 Min • 11m

Breakdown: Strength, Tone, Sculpt

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Strength - Abs & Core: No Equipment

Strength - Abs & Core: No Equipment

Breakdown: Strength, Tone, Sculpt
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Breakdown: 40% Tempo / Double Time, 35% Speed, 25% Explode
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Post-Class Stretch: Total Body

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