Glute strength is NOT just for the ladies! Join Coach Max for 10 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working. The addition of ankle weights takes the workout up a notch for MAXimum results. Equipment: Ankle Weights
Upload date: 6/30/2020
Take 10 minutes with Coach Max to give your body some much needed TLC. This dynamic and athletic post-class stretch is perfect for after any workout or just a long day. This stretch is for your total body, so it is great for when you need head-to-toe recovery in a pinch.
Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head to toe recovery. Equipment: Foam Roller
Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery. Equipment: Foam Roller
