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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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Strength - Glutes: Ankle Weights

10 Min • 11m

Breakdown: Strength, Tone, Sculpt
Equipment: Ankle Weights

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Post-Class Stretch: Total Body

Post-Class Stretch: Total Body

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
09:51

Post-Class Stretch - Lower Body: Foam...

Post-Class Stretch - Lower Body: Foam...

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Equipment: Foam Roller
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Post-Class Stretch - Upper Body: Foam...

Post-Class Stretch - Upper Body: Foam...

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Equipment: Foam Roller

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