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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

10min Glutes w/ Ankle Weights

10 Min • 11m

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  • Post-Class Stretch - Total Body

    Take 10 minutes with Coach Max to give your body some much needed TLC. This dynamic and athletic post-class stretch is perfect for after any workout or just a long day. This stretch is for your total body, so it is great for when you need head-to-toe recovery in a pinch.

  • Post-Class Stretch - Lower Body

    Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head to toe recovery. Equipment: Foam Roller

  • Post-Class Stretch - Upper Body

    Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery. Equipment: Foam Roller