Join Master Coach Tara for 10 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working. The addition of the mini band really penetrates the muscle for serious results. Equipment: Bands
Upload date: 5/22/2020
Join Coach Lany for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional Equipment: Dumbbells, Bands
Upload date: 5/26/2020
Get your muscles warm and body moving with this 10 minute mobility flow led by Coach Lany. This dynamic warm up is perfect for when you're eager to get moving but want to give your body a little TLC before getting to work.
Join Master Coach Tara for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch. Optional Equipment: Dumbbells, Bands
Upload date: 6/2/2020
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