10 Min

10 Min

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10 Min
  • 10min Abs/Core

    Join Coach Lany for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 06/29/2020

  • 10min Post-Class Stretch - Total Body

    Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch is for your total body, so it is perfect for when you need head-to-toe recovery in a pinch.

    Equipment: Foam Roller

    Upload date: 07/23/...

  • 10min Abs/Core

    Join Coach Rico for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 07/30/2020

  • 10min Abs/Core

    Join Coach Chelsea for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 08/12/2020

  • 10min Arms w/ Dumbbells

    This 10 minute arm series will hit every bit of that upper body. Join Lany for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.

    Equipment: Dumbbells

    Upload date: 08/19/2020

  • 10min Abs/Core

    Join Coach Chelsea for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional equipment: hand weights

    Upload date: 08/19/2020

  • 10min Arms w/ Hand Weights

    Feel the burn with this 10 minute arm workout. This high rep, low weight sequence will really penetrate those upper body muscles for some serious toning and sculpting action.

    Equipment: Hand Weights

    Upload date: 08/19/2020

  • 10min Arms w/ Wrist Weights

    Don't be fooled by the unassuming wrist weights; this light weight, high rep workout carries a serious punch. On its own or paired with another workout, this class delivers on some serious arm toning action.

    Optional Equipment: Wrist Weights

    Upload date: 08/19/2020

  • 10min Arms w/ Dumbbells

    Take a trip to Gainzville with Coach Rico in this 10 minute arm workout. You will be sure to feel the burn with this one. Take it alone, as a part of your strength training, or paired with a cardio class.

    Equipment: Dumbbells

    Upload date: 08/19/2020

  • 10min Arms w/ Dumbbells

    Join Master Coach Kyle for a no-nonsense arm workout. You'll definitely feel this one tomorrow. Take it alone, as part of your strength routine, or paired with a cardio class.

    Equipment: Dumbbells

    Upload date: 08/19/2020

  • 10min Abs/Core

    Join Master Coach Tara for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Upload date: 08/26/2020

  • 10min Arms w/ Dumbbells

    This 10 minute arm series will hit every bit of that upper body. Join Coach Rico for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.

    Equipment: Dumbbells

    Upload date: 09/23/2020

  • 10min Post-Class Stretch - Upper Body

    Take 10 minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery.

    Upload date: 10/03/2020

  • 10min Post-Class Stretch - Lower Body

    Take 10 minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head-to-toe recovery.

    Upload date: 10/03/2020

  • 10min Pre-Class Warmup - Lower Body

    Get your lower body ready for impact with this 10 minute warm up. Coach Lany takes you through a series of stretches and movements to get your legs, hips, and glutes ready to work efficiently and safely in your workout.

    Upload date: 10/24/2020

  • 10min Post-Class Stretch - Total Body

    Join Chelsea for this 10 minute total body stretch. This stretch unwinds the body after a challenging workout or a long day of being seated or static.

    Upload date: 10/22/2020

  • 10min Loving Kindness Meditation

    Join Chelsea for a 10 min loving kindness meditation. This practice focuses on cultivating compassion. Boost wellbeing, reduce stress, and recenter.

  • 10min Body Scan Meditation

    This 10min meditation connects you to your body by gradually scanning from toe to head.

  • 10min HIIT

    Short but intense, this 10minute class will get your heart rate up and body sweating. Start with a cardio warmup followed by oblique focused plank work and a lower body burnout. This class is perfect to add on to another workout for an extra burn or if you just need some high intensity movement i...

  • 10min Post-Class Stretch - Lower Body

    Take 10 minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head-to-toe recovery.

    Upload date: 01/19/2021

  • 10min Lower Body Strength

    Join Coach Beth for this 10 minute lower body strength class. This quick class packs an effective, sweaty workout into two rounds. Don’t be afraid to go heavy and push yourself as you’ll be working large muscle groups. And Coach Beth will be with you every beat of the way.

    Equipment: medium to ...

  • 10min Total Body Strength

    This 10 minute total body blast focuses on hinge and pull movements, working the posterior chain of the body. Pair with a cardio and a stretch class to get a killer, well rounded workout.

    Equipment: medium to heavy dumbbells

    Upload date: 02/03/2021

  • 10min Lower Body Strength

    Join Lany for this 10 minute lower body strength training class that focuses on power and stability. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes.

    Equipment: dumbbells

    Upload date: 02/03/2021

  • 10min Total Body Strength

    Join Coach Rico for this 10 minute burn out. This workout is great for when you’re in a pinch for time, or paired with another cardio or strength class. Either way, you’ll be sure to get a good sweat and finish feeling strong and accomplished.

    Equipment: light to medium dumbbells

    Upload date: ...