10 Min

10 Min

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10 Min
  • 10min Total Body Strength

    Join Master Coach Kyle for this 10 minute burn out. This workout is great for when you’re in a pinch for time, or paired with another cardio or strength class. Either way, you’ll be sure to get a good sweat and finish feeling strong and accomplished.

    Equipment: medium to heavy dumbbells

    Uploa...

  • 10min Post-Class Stretch - Total Body

    Focusing on prime muscle groups of the body, this is an efficient total body stretch, perfect for those short on time.

    Upload date: 02/17/2021

  • 10min Post-Class Stretch - Upper Body

    Coach Lany guides you through 5 static stretches to take after a class. This 10 minutes stretch focuses on prime muscle groups in the back.

    Upload date: 02/17/2021

  • 10min Upper Body Strength

    In need of a quick upper body pump? Join Coach Beth for this 10min upper body strength class. Kick off with a one minute warm-up followed by upper body weight series, focusing on shoulders and biceps. Perfect for a workout in a pinch or as an add on to a cardio or lower body workout.

    Equipment:...

  • 10min Abs/Core

    Join Coach Rico for this extended core round to either add to your workout or fit into your busy day.

    Upload date: 06/02/2021

  • 10min Arms

    Hit your biceps, triceps, and back in this 10 minute toning class. Add this to a lower body or cardio class to really elevate your workout or take alone when you're in need of some strength training in a pinch.

    Equipment: dumbbells

    Upload date: 6/23/2021

  • 10min Total Body Strength

    Waste no time in this 10 minute total body strength class with Coach Beth. Tackle head to toe muscle groups in this quick yet challenging weights class.

    Equipment: dumbbells

    Upload date: 7/7/2021

  • 10min Post-Class Stretch - Total Body

    Join Coach Chelsea for this 10 minute total body stretch. This stretch unwinds the body after a challenging workout or a long day of being seated or static.

    Equipment: towel

    Upload date: 8/4/2021