10 Min

10 Min

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10 Min
  • 10min Total Body Strength

    Join Coach Rico for this 10 minute burn out. This workout is great for when you’re in a pinch for time, or paired with another cardio or strength class. Either way, you’ll be sure to get a good sweat and finish feeling strong and accomplished.

    Equipment: light to medium dumbbells

    Upload date: ...

  • 10min Total Body Strength

    Join Master Coach Kyle for this 10 minute burn out. This workout is great for when you’re in a pinch for time, or paired with another cardio or strength class. Either way, you’ll be sure to get a good sweat and finish feeling strong and accomplished.

    Equipment: medium to heavy dumbbells

    Uploa...

  • 10min Post-Class Stretch - Total Body

    Focusing on prime muscle groups of the body, this is an efficient total body stretch, perfect for those short on time.

    Upload date: 02/17/2021

  • 10min Post-Class Stretch - Upper Body

    Coach Lany guides you through 5 static stretches to take after a class. This 10 minutes stretch focuses on prime muscle groups in the back.

    Upload date: 02/17/2021

  • 10min Upper Body Strength

    In need of a quick upper body pump? Join Coach Beth for this 10min upper body strength class. Kick off with a one minute warm-up followed by upper body weight series, focusing on shoulders and biceps. Perfect for a workout in a pinch or as an add on to a cardio or lower body workout.

    Equipment:...

  • 10min Abs/Core

    Join Coach Rico for this extended core round to either add to your workout or fit into your busy day.

    Upload date: 06/02/2021