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15 Min

15 Min

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15 Min
  • HIIT - 4/9/2020

    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • Glutes - 4/10/20

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands, Ankle Weights

  • Abs/Core - 4/9/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands

  • Jump Rope

    Breakdown: Cardio
    Equipment: Jump Rope

  • HIIT - 4/15/2020

    Breakdown: 80% HIIT, 20% Boxing
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • Abs/Core - 5/8/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands

  • HIIT - 5/12/2020

    Breakdown: 80% HIIT, 20% Boxing
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • HIIT - 5/22/2020

    Breakdown: 80% HIIT, 20% Boxing
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • Abs/Core - 6/6/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands

  • Glutes - 6/9/20

    Breakdown: Strength, Tone, Sculpt
    Equipment, Bands

  • Glutes - 6/19/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands, Ankle Weights

  • Abs/Core - 6/26/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands

  • Abs/Glutes - 7/15/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands

  • Sculpt - High Impact - 8/12/2020

    A lower body high impact cardio, strength and toning class with dynamic movements such as running and jumping all to the beat of the music.

  • Sculpt - Low Impact - 8/12/2020

    A lower body low impact strength and toning class. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.

  • Yoga - 8/19/2020

    This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head and into your ...

  • Sculpt - Low Impact - 8/19/2020

    A lower body low impact strength and toning class. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.

  • Arms - 8/19/2020

    Breakdown: Strength, Tone, Sculpt
    Equipment: Hand Weights

  • Arms - 8/26/2020

    Breakdown: Strength, Tone, Sculpt
    Equipment: Dumbbells

  • Glutes - 8/26/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands, Ankle Weights

  • Abs/Core - 8/26/2020

    Breakdown: Strength, Tone, Sculpt

  • Yoga - 9/2/2020

    This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head and into your ...

  • Abs/Core - 9/9/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands

  • Arms - 9/2/2020

    Breakdown: Strength, Tone, Sculpt
    Equipment: Hand Weights