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15 Min

15 Min

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15 Min
  • 15min Bodyweight HIIT

    15-min lower body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music. Intermediate. No equipment needed.

    Upload date: 4/9/2020

  • 15min Glutes

    Join Master Coach Tara for 15 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working. Optional Equipment: Dumbbells, Bands, Ankle Weights
    Upload ...

  • 15min Jump Rope

    This 15 minute Jump Rope class will get your heart rate up and body sweating. This class is excellent cardio if you want to work on your coordination, need a sweat in a pinch, or want to add on to your workout. Equipment: Jump Rope

    Upload date: 4/15/2020

  • 15min Bodyweight HIIT

    No warm up so make sure your body is ready to jump right into the workout. Intermediate. No equipment needed.

    Upload date: 5/12/2020

  • 10min Abs/Core

    Join Coach Mo for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch. Optional Equipment: Dumbbells, Bands

    Upload date: 6/6/2020

  • 15min Glutes w/ Bands

    Join Coach Lany for 15 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working. The addition of the mini band really penetrates the muscle for ser...

  • 15min Glutes

    Join Coach Mo for 15 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working. Optional Equipment: Dumbbells, Bands, Ankle Weights

    Upload date: 6/...

  • 10min Abs/Core

    Join Coach Max for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
    Optional Equipment: Dumbbells, Bands

    Upload date: 6/26/2020

  • 15min Abs/Glutes

    Hit your abs and your glutes in this 15 minute toning workout with Master Coach Tara. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your abs burning and glutes working. Optional Equipment: Dumbbells, Bands, Ankle Weigh...

  • 15min Low Impact Sculpt w/ Bands

    15-minute lower body and core strength and toning class with mini bands. Mini bands are used in the first two rounds and are optional. This class includes many static holds and slow and controlled exercises.

    Upload date: 8/12/2020

  • Chest Opening Recharge

    This chest opening series will take you through movements primary focused on opening the upper body.

    Equipment: Mat

    Round 1: Grounding. Puppy dog pose.
    Round 2: Flow. Sidebending and standing warm up.
    Round 3: Flow. Core series and low lunge flow series.
    Round 4: Closing & Savansana. Low lunge ...

  • 15min Low Impact Sculpt

    15-minute strength and toning class that focuses on the lower body and core. This class is great for beginners or any students new to the sculpt category. Super low-impact on your joints and won’t bother your neighbors downstairs as there is no jumping or running involved! Ankle weights optional....

  • 15min Arms w/ Dumbbells

    Coach Chelsea guides you through a series of slow, intentional, and precise movements. With a focus on mind-muscle connection and form, you'll be sure to feel the burn with this 15 minute, arm toning workout. Take it alone, as part of your strength training, or paired with a cardio class.
    Equipm...

  • 15min Arms w/ Dumbbells

    This 15 minute arm series will hit every bit of that upper body. Join Lany for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.
    Equipment: Dumbbells

    Upload date: 8/26/2020

  • 15min Glutes

    Get ready to give 100% start to finish in this 15 minute glutes workout. Join Master Coach Tara for nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working. ...

  • 15min Abs/Core

    Join Coach Chelsea for a 15 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Upload date: 8/26/2020

  • Crack Open Your Upper Body

    This chest opening series will take you through movements primary focused on opening the upper body.

    Equipment: Mat

    Round 1: Grounding. Spine opening in a tabletop series and chest expansion.
    Round 2: Flow. Modified sun salutations with a focus on hip flexor and chest opening.
    Round 3: Flow. Sp...

  • 15min Abs/Core

    Join Master Coach Kyle for a 15 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch. Optional Equipment: Dumbbells, Bands

    Upload date: 9/9/2020

  • 15min Arms w/ Dumbbells

    This 15 minute arm series will hit every bit of that upper body. Join Coach Max for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.
    Equipment: Dumbbells

    Upload date: 9/2/2020

  • Happy Hamstrings

    This lower body focus flow works into the hips and fronts of the legs.

    Equipment: Mat

    Round 1: Grounding. Supported forward fold.
    Round 2: Flow. Sun salutations.
    Round 3: Standing Series. Chair, forward folds, and twists.
    Round 4: Grounding & Savasana. Hamstring opening on the back and savasana.

  • 15min Low Impact Shadowbox

    15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.

    Combo: 1232 SLIP ROLL 563
    Optional Equipment: Hand Weights

    Upload date: 9/30/2020

  • 15min Cardio Shadowbox

    Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed. Join Master Coach Kyle to build up a combo and finish with a HIIT burnout round.

    Combo: 1236 SLIP 2 ROLL
    Optional Equipment: Hand Weights

    Upload date: 9/30/2020

  • Post-Class Stretch - Back

    Take fifteen minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is all about taking your time and moving with intention to penetrate and mitigate back strain.

  • 15min Cardio Kickboxing

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...