Whether you're crunched for time or want to add on to your workout, this 15 minute, beginner friendly, cardio shadowbox class will definitely get your heart rate up and body moving. Coach Lany builds up the combo 12 SLIP 632 and guides you through bodyweight conditioning exercises for the ultimate 15 minute sweat.

Comb: 12 SLIP 632
Optional Equipment: Hand Weights

Upload date: 12/30/2020