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Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

15min Lower Body Strength

15 Min • 15m

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  • 15min Lower Body Strength

    Join Coach Beth for this 15 minute lower body strength class. Coach Beth will guide you through the movements and technique to get your heart rate up and muscles burning. Pair with a cardio and a stretch class to get a killer, well rounded workout.

    Equipment: dumbbells

    Upload date: 02/03/2021

  • 15min Restorative Hips

    Join Coach Chelsea for a 15 minute flow perfect for those with tight or hurting hips. This restorative practice combines hip opening shapes and longer holds to open up the lower body. Optional equipment: towel

    Upload date: 02/10/2021

  • 15min Restorative Chest

    This 15 minute restorative practice utilizes holds to bring release to the front of the body, namely your chest and shoulders.

    Upload date: 03/17/2021