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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Lower Body Strength

15 Min • 18m

Up Next in 15 Min

  • 15min Restorative Hips

    Join Coach Chelsea for a 15 minute flow perfect for those with tight or hurting hips. This restorative practice combines hip opening shapes and longer holds to open up the lower body. Optional equipment: towel

    Upload date: 2/10/2021