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This 15 minute restorative practice utilizes holds to bring release to the front of the body, namely your chest and shoulders.
Upload date: 03/17/2021
15min of restorative twists to get you feeling refreshed and aligned. This flow is slow, focused on decompressing the spine and recovery.
Upload date: 03/24/2021
15min upper body focused strength. Start with a bodyweight warm up and then pick up your weights to hit chest, biceps, triceps, and shoulders.Equipment: light and moderate to heavy weights.
Upload date: 3/31/2021