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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Restorative Yoga

15 Min • 17m

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  • 15min Upper Body Strength

    15min upper body focused strength. Start with a bodyweight warm up and then pick up your weights to hit chest, biceps, triceps, and shoulders.Equipment: light and moderate to heavy weights.

    Upload date: 3/31/2021