Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
15min of restorative twists to get you feeling refreshed and aligned. This flow is slow, focused on decompressing the spine and recovery.
Upload date: 3/24/2021
15min upper body focused strength. Start with a bodyweight warm up and then pick up your weights to hit chest, biceps, triceps, and shoulders.Equipment: light and moderate to heavy weights.
Upload date: 3/31/2021