Using intervals and drop sets, Coach Beth will get the most out of your muscles in this quick but effective total body strength workout. Pair with a cardio and a stretch class to get a killer, well rounded workout.
Equipment: dumbbells
Upload date: 02/03/2021
No equipment necessary for this 15 minute total body strength class. Don’t underestimate the effectiveness of a bodyweight workout! You’ll finish this class sweaty and feeling strong. Pair with a cardio and a stretch class to get a killer, well rounded workout.
Upload date: 02/03/2021
This quick lower body strength class features compound movements to help get the most out of the 15 minutes. Moving to the beat with Master Coach Kyle’s encouragement, this class will fly by. Pair with a cardio and a stretch class to get a killer, well rounded workout.
Equipment: dumbbells
Uplo...
Join Coach Lany for a 15 minute lower body strength class. This is a great class to add some extra lower body work to your workout! This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes.
Equipment: medium dumbbells ...
