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Join Coach Chelsea for a 15 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Upload date: 08/26/2020
This chest opening series will take you through movements primary focused on opening the upper body.
Round 1: Grounding. Spine opening in a tabletop series and chest expansion.
Round 2: Flow. Modified sun salutations with a focus on hip flexor and chest opening.
Round 3: Flow. Sp...
Join Master Coach Kyle for a 15 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional Equipment: Dumbbells, Bands
Upload date: 09/09/2020
This lower body focus flow works into the hips and fronts of the legs.
Round 1: Grounding. Supported forward fold.
Round 2: Flow. Sun salutations.
Round 3: Standing Series. Chair, forward folds, and twists.
Round 4: Grounding & Savasana. Hamstring opening on the back and sava...