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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Abs/Core - 8/26/2020

15 Min • 17m

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  • Crack Open Your Upper Body

    This chest opening series will take you through movements primary focused on opening the upper body.

    Equipment: Mat

    Round 1: Grounding. Spine opening in a tabletop series and chest expansion.
    Round 2: Flow. Modified sun salutations with a focus on hip flexor and chest opening.
    Round 3: Flow. Sp...

  • Abs/Core - 9/9/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands

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    Breakdown: Strength, Tone, Sculpt
    Equipment: Hand Weights

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