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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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Abs/Core - 9/9/2020

15 Min • 15m

Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands

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    This back focused, Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head ...

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