Join Master Coach Kyle for a 15 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional Equipment: Dumbbells, Bands
Upload date: 09/09/2020
This lower body focus flow works into the hips and fronts of the legs.
Equipment: Mat
Round 1: Grounding. Supported forward fold.
Round 2: Flow. Sun salutations.
Round 3: Standing Series. Chair, forward folds, and twists.
Round 4: Grounding & Savasana. Hamstring opening on the back and sava...
15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.
Combo: 1232 SLIP ROLL 563
Optional equipment: hand weights
Upload date: 09/30/2020
Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed. Join Master Coach Kyle to build up a combo and finish with a HIIT burnout round.
Combo: 1236 SLIP 2 ROLL
Optional equipment: hand weights
Upload date: 09/30/2020
