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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Arms w/ Dumbbells

15 Min • 15m

Up Next in 15 Min

  • 15min Arms w/ Dumbbells

    This 15 minute arm series will hit every bit of that upper body. Join Lany for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.
    Equipment: Dumbbells

    Upload date: 8/26/2020

  • 15min Abs/Core

    Join Coach Chelsea for a 15 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Upload date: 8/26/2020

  • Crack Open Your Upper Body

    This chest opening series will take you through movements primary focused on opening the upper body.

    Equipment: Mat

    Round 1: Grounding. Spine opening in a tabletop series and chest expansion.
    Round 2: Flow. Modified sun salutations with a focus on hip flexor and chest opening.
    Round 3: Flow. Sp...