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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed.
Round 1: 12
Round 2: 1236
Round 3: 1236 SLIP 2 ROLL
Round 4: HIIT burnout
Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability