No warm up so make sure your body is ready to jump right into the workout. Intermediate. No equipment needed.
Upload date: 5/12/2020
Join Coach Mo for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch. Optional Equipment: Dumbbells, Bands
Upload date: 6/6/2020
Join Coach Lany for 15 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working. The addition of the mini band really penetrates the muscle for ser...
Join Coach Mo for 15 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working. Optional Equipment: Dumbbells, Bands, Ankle Weights
Upload date: 6/...
