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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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HIIT - Lower Body: No Equipment

15 Min • 15m

Breakdown: 100% HIIT
Cardio, Strength, Plyometrics, Calisthenics

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Strength - Total Body: Dumbbells

Strength - Total Body: Dumbbells

Breakdown: Strength, Power, Tone, Sculpt
Equipment: Dumbbells
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HIIT - Total Body: No Equipment

HIIT - Total Body: No Equipment

Breakdown: 80% HIIT, 20% Boxing
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
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Strength - Abs & Core: No Equipment

Strength - Abs & Core: No Equipment

Breakdown: Strength, Tone, Sculpt

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