Kickboxing on the bag utilizes all the strikes available to us as fighters on the heavy bag. Here we combine traditional kickboxing technique to the beat of the music like only box union can do! If you are looking for a full body experience all while learning a new combat sport to the beat of the music. Kickboxing on the bag is definitely for you.
Upload date: 10/28/2020
Get ready to feel the heat with this 15 minute arm burn. Using the mini band, Master Coach Tara leads you through acute movements to target each part of your upper body. Safe to say you'll be feeling this one for a few days.
Equipment: mini band
Upload date: 12/09/2020
Whether you're crunched for time or want to add on to your workout, this 15 minute, beginner friendly, cardio shadowbox class will definitely get your heart rate up and body moving. Coach Lany builds up the combo 12 SLIP 632 and guides you through bodyweight conditioning exercises for the ultimat...
Join Coach Beth for a rhythm based strength workout. This 15 minute upper body blast will engage your core, arms, back, and shoulders. Work up a sweat while building strength and definition through your upper body.
Equipment: light to medium dumbbells
Upload date: 02/03/2021
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