15-minute lower body and core strength and toning class with mini bands. This class includes many static holds and slow and controlled exercises.
Equipment: mini bands
Upload date: 8/12/2020
This chest opening series will take you through movements primary focused on opening the upper body.
Equipment: Mat
Round 1: Grounding. Puppy dog pose.
Round 2: Flow. Sidebending and standing warm up.
Round 3: Flow. Core series and low lunge flow series.
Round 4: Closing & Savansana. Low lu...
15-minute strength and toning class that focuses on the lower body and core. This class is great for beginners or any students new to the sculpt category. Super low-impact on your joints and won’t bother your neighbors downstairs as there is no jumping or running involved!
Optional equipment: a...
Coach Chelsea guides you through a series of slow, intentional, and precise movements. With a focus on mind-muscle connection and form, you'll be sure to feel the burn with this 15 minute, arm toning workout. Take it alone, as part of your strength training, or paired with a cardio class.
Equip...
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