15-minute lower body and core strength and toning class with mini bands. Mini bands are used in the first two rounds and are optional. This class includes many static holds and slow and controlled exercises.
Upload date: 8/12/2020
This chest opening series will take you through movements primary focused on opening the upper body.
Equipment: Mat
Round 1: Grounding. Puppy dog pose.
Round 2: Flow. Sidebending and standing warm up.
Round 3: Flow. Core series and low lunge flow series.
Round 4: Closing & Savansana. Low lu...
15-minute strength and toning class that focuses on the lower body and core. This class is great for beginners or any students new to the sculpt category. Super low-impact on your joints and won’t bother your neighbors downstairs as there is no jumping or running involved! Ankle weights optional....
Coach Chelsea guides you through a series of slow, intentional, and precise movements. With a focus on mind-muscle connection and form, you'll be sure to feel the burn with this 15 minute, arm toning workout. Take it alone, as part of your strength training, or paired with a cardio class.
Equipm...
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