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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Low Impact Shadowbox - 9/30/2020

15 Min • 15m

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  • Cardio Shadowbox - 9/30/2020

    Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed.

    Round 1: 12
    Round 2: 1236
    Round 3: 1236 SLIP 2 ROLL
    Round 4: HIIT burnout

  • Post-Class Stretch: Back

    Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability