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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Low Impact Shadowbox

15 Min • 15m

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  • 15min Shadowbox

    Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed. Join Master Coach Kyle to build up a combo and finish with a HIIT burnout round.

    Combo: 1236 SLIP 2 ROLL
    Optional equipment: hand weights

    Upload date: 09/30/2020

  • 15min Post-Class Stretch - Back

    Take fifteen minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is all about taking your time and moving with intention to penetrate and mitigate back strain.

    Upload date: 10/08/2020

  • 15min Cardio Kickboxing

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...

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