15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.
Combo: 1232 SLIP ROLL 563
Optional equipment: hand weights
Upload date: 09/30/2020
Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed. Join Master Coach Kyle to build up a combo and finish with a HIIT burnout round.
Combo: 1236 SLIP 2 ROLL
Optional equipment: hand weights
Upload date: 09/30/2020
Take fifteen minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is all about taking your time and moving with intention to penetrate and mitigate back strain.
Upload date: 10/08/2020
Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...
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