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Low Impact Shadowbox - 9/30/2020

15 Min • 15m

Equipment: None

Description: 15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.

Round 1: 1232
Round 2: 1232 SLIP ROLL 563
Round 3: Burn out speed

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    Cardio Shadowbox - 9/30/2020

    Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed.

    Round 1: 12
    Round 2: 1236
    Round 3: 1236 SLIP 2 ROLL
    Round 4: HIIT burnout

  • Post-Class Stretch: Back
    14:41
    Post-Class Stretch: Back

    Post-Class Stretch: Back

    Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability

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