Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Glutes

15 Min • 15m

Up Next in 15 Min

  • 15min Abs/Glutes

    Hit your abs and your glutes in this 15 minute toning workout with Master Coach Tara. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your abs burning and glutes working. Optional Equipment: Dumbbells, Bands, Ankle Weigh...

  • 15min Low Impact Sculpt w/ Bands

    15-minute lower body and core strength and toning class with mini bands. Mini bands are used in the first two rounds and are optional. This class includes many static holds and slow and controlled exercises.

    Upload date: 8/12/2020

  • Chest Opening Recharge

    This chest opening series will take you through movements primary focused on opening the upper body.

    Equipment: Mat

    Round 1: Grounding. Puppy dog pose.
    Round 2: Flow. Sidebending and standing warm up.
    Round 3: Flow. Core series and low lunge flow series.
    Round 4: Closing & Savansana. Low lu...