This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head and into your body.
A lower body low impact strength and toning class. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.
Breakdown: Strength, Tone, Sculpt
Equipment: Hand Weights
Breakdown: Strength, Tone, Sculpt
Equipment: Dumbbells
