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15min Low Impact Sculpt

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20min Chest Opening Recharge

15 Min • 17m

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  • 15min Low Impact Sculpt

    15-minute strength and toning class that focuses on the lower body and core. This class is great for beginners or any students new to the sculpt category. Super low-impact on your joints and won’t bother your neighbors downstairs as there is no jumping or running involved!

    Optional equipment: a...

  • 15min Arms w/ Hand Weights

    Coach Chelsea guides you through a series of slow, intentional, and precise movements. With a focus on mind-muscle connection and form, you'll be sure to feel the burn with this 15 minute, arm toning workout. Take it alone, as part of your strength training, or paired with a cardio class.

    Equip...

  • 15min Arms w/ Dumbbells

    This 15 minute arm series will hit every bit of that upper body. Join Lany for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.

    Equipment: Dumbbells

    Upload date: 08/26/2020

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