This lower body focus flow works into the hips and fronts of the legs.
Equipment: Mat
Round 1: Grounding. Supported forward fold.
Round 2: Flow. Sun salutations.
Round 3: Standing Series. Chair, forward folds, and twists.
Round 4: Grounding & Savasana. Hamstring opening on the back and savasana.
15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.
Combo: 1232 SLIP ROLL 563
Optional Equipment: Hand Weights
Upload date: 9/30/2020
Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed. Join Master Coach Kyle to build up a combo and finish with a HIIT burnout round.
Combo: 1236 SLIP 2 ROLL
Optional Equipment: Hand Weights
Upload date: 9/30/2020
Take fifteen minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is all about taking your time and moving with intention to penetrate and mitigate back strain.
