This chest opening series will take you through movements primary focused on opening the upper body.
Equipment: Mat
Round 1: Grounding. Spine opening in a tabletop series and chest expansion.
Round 2: Flow. Modified sun salutations with a focus on hip flexor and chest opening.
Round 3: Flow. Spine strengthening on the belly.
Round 4: Grounding & Savasana. Longer hold stretches to open up the chest.
Join Master Coach Kyle for a 15 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch. Optional Equipment: Dumbbells, Bands
Upload date: 9/9/2020
This 15 minute arm series will hit every bit of that upper body. Join Coach Max for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.
Equipment: Dumbbells
Upload date: 9/2/2020
This lower body focus flow works into the hips and fronts of the legs.
Equipment: Mat
Round 1: Grounding. Supported forward fold.
Round 2: Flow. Sun salutations.
Round 3: Standing Series. Chair, forward folds, and twists.
Round 4: Grounding & Savasana. Hamstring opening on the back and sava...
1 Comment