Join Master Coach Tara for 20 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working.
Optional Equipment: Dumbbells, Bands, Ankle Weights
Uplo...
20-min full body cardio and bodyweight strength training class.
Upload date: 07/06/2020
20-min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing.
Upload date: 07/23/2020
This 20-minute low impact sculpt class focuses specifically on strengthening the core and the lower body. No jumping or running involved. This class is great for beginners or anyone new to taking Sculpt on BUD.
Optional equipment: ankle + hand weights
Upload date: 08/12/2020
This flow is curated to calm the quickness of the mind after a long day or in the middle of the day if you're in need of a refresh for the brain.
Equipment: Mat
Round 1: Grounding. A series of slower movements to crack open the hips, sides, spine, and hamstrings.
Round 2: Flow. Modified sun sal...
This lower body focus flow works into the hips and fronts of the legs.
Equipment: Mat
Round 1: Grounding. Hip and hamstring opening on the back.
Round 2: Flow. Modified flow with low lunge.
Round 3: Flow. Kneeling oblique series.
Round 4: Flow. Inner thigh wide-lunge series.
Round 5: Flow. Inne...
This chest opening series will take you through movements primary focused on opening the upper body through twisting.
Equipment: Mat
Round 1: Grounding. Tabletop series with spinal opening, dynamic twists, and core.
Round 2: Flow. Sun salutation variations.
Round 3: Flow. Core focused flow with...
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Tabletop core series.
Round 2: Flow. Sun salutations.
Round 3: Flow. Chair flow with core and balancing postures.
Round 4: Flow. Continued flow from Round 3.
Round 5: Groun...
This chest opening series will take you through movements primary focused on opening the upper body.
Equipment: Mat
Round 1: Grounding. Puppy dog pose and spinal flows.
Round 2: Flow. Modified sun salutations with low lunge.
Round 3: Flow. Sun salutations.
Round 4: Standing Series. Upper spine ...
Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.
Combo: 65 SLIP 32 ROLL 632
Optional equipment: hand weights
Upload date: 10/07/2020
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Downdog and plank warmup.
Round 2: Flow. Sun salutations.
Round 3: Flow. Sun salutations with core.
Round 4: Flow. Sun salutations with chair and lunges.
Round 5: Grounding...
A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start.
Upload date: 10/14/2020
This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head and into your ...
Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...
Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...
Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...
Kickboxing on the bag utilizes all the strikes available to us as fighters on the heavy bag. Here we combine traditional kickboxing technique to the beat of the music like only box union can do! If you are looking for a full body experience all while learning a new combat sport to the beat of the...
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Upload date: 10/21/2020
Join Coach Mo for a 20 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Upload date: 11/04/2020
Work every muscle of your body in just 20 min! This total body strength and toning class uses a medium resistance mini band in every round for extra intensity. No jumping or running involved and super low-impact on your joints!
Equipment: band
Upload date: 11/4/2020
20-minutes of heart racing, muscle burning, total body sculpt! This class combines cardio with strengthening and toning. Jumping is involved so feel free to modify as necessary.
Optional equipment: hand + ankle weights
Upload date: 11/04/2020
This 20 min stress relieving flow focuses on gentler movements in the body to destress the mind. This total body flow will create a little bit more zen in your day.
Equipment: Mat and optional blanket or towel
Upload date: 10/30/2020
Kickboxing on the bag utilizes all the strikes available to us as fighters on the heavy bag. Here we combine traditional kickboxing technique to the beat of the music like only box union can do! If you are looking for a full body experience all while learning a new combat sport to the beat of the...
20 min of low impact sculpt that focuses on the abdominals! Add ankle weights for an extra challenge.
Upload date: 11/11/2020
