Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Equipment: Dumbbells
Breakdown: 80% HIIT, 20% Boxing
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Equipment: Dumbbells
Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands, Ankle Weights
Utilize your body weight as resistance flowing from one movement to another in this dynamic total body workout!
Breakdown: 80% HIIT, 20% Boxing
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
A lower body low impact strength and toning class. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.
Utilize your body weight as resistance flowing from one movement to another in this dynamic total body workout!
A lower body high impact cardio, strength and toning class with dynamic movements such as running and jumping all to the beat of the music.
This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head and into your ...
This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head and into your ...
This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head and into your ...
