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20 Min

20 Min

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20 Min
  • HIIT - 4/10/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Equipment: Dumbbells

  • HIIT - 4/14/2020

    Breakdown: 80% HIIT, 20% Boxing
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Equipment: Dumbbells

  • Glutes - 4/18/20

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands, Ankle Weights

  • Strength Flow - 6/9/2020

    Utilize your body weight as resistance flowing from one movement to another in this dynamic total body workout!

  • HIIT - 7/6/2020

    Breakdown: 80% HIIT, 20% Boxing
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • HIIT - 7/23/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • Sculpt - Low Impact - 8/12/2020

    A lower body low impact strength and toning class. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.

  • Strength Flow - 8/12/2020

    Utilize your body weight as resistance flowing from one movement to another in this dynamic total body workout!

  • Sculpt - High Impact - 8/12/2020

    A lower body high impact cardio, strength and toning class with dynamic movements such as running and jumping all to the beat of the music.

  • Yoga - 8/19/2020

    This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head and into your ...

  • Yoga - 8/19/2020

    This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head and into your ...

  • Yoga - 9/16/20

    This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head and into your ...