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20 Min

20 Min

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20 Min
  • HIIT & Dumbells - 4/10/2020

    A 20-min full body cardio and strength training class using a set of medium dumbbells. Always the option to get rid of the dumbbells if they feel like too much and to only use bodyweight!

  • Lower Body HIIT & Dumbbells - 4/14/2020

    A 20-min lower body cardio and strength training class using a set of medium dumbbells. Always the option to get rid of the dumbbells if they feel like too much and to only use bodyweight!

  • Glutes - 4/18/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands, Ankle Weights

  • Strength Flow - 6/9/2020

    Utilize your body weight as resistance flowing from one movement to another in this dynamic total body workout!

  • Total Body HIIT

    20-min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate. 7/6/2020.

  • Total Body HIIT

    20-min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing. Advanced. 7/23/2020

  • Low Impact Sculpt - 8/12/2020

    This 20-minute low impact sculpt class focuses specifically on strengthening the core and the lower body. No jumping or running involved. This class is great for beginners or anyone new to taking Sculpt on BUD. Ankle & hand weights are optional to increase difficulty.

  • Strength Flow - 8/12/2020

    Utilize your body weight as resistance flowing from one movement to another in this dynamic total body workout!

  • Cardio Sculpt - 8/12/2020

    20-minute total body strength, toning and cardio class with optional ankle & hand weights. Expect some more dynamic and higher impact movements mixed in, such as jumping and running. No warm up to start but a quick cool down at the end to bring your heart rate back down after high intensity movem...

  • Slow Flow Wind Down

    This flow is curated to calm the quickness of the mind after a long day or in the middle of the day if you're in need of a refresh for the brain.

    Equipment: Mat

    Round 1: Grounding. A series of slower movements to crack open the hips, sides, spine, and hamstrings.
    Round 2: Flow. Modified sun sal...

  • Open Up Those Hips

    This lower body focus flow works into the hips and fronts of the legs.

    Equipment: Mat

    Round 1: Grounding. Hip and hamstring opening on the back.
    Round 2: Flow. Modified flow with low lunge.
    Round 3: Flow. Kneeling oblique series.
    Round 4: Flow. Inner thigh wide-lunge series.
    Round 5: Flow. Inne...

  • Twist It Up

    This chest opening series will take you through movements primary focused on opening the upper body through twisting.

    Equipment: Mat

    Round 1: Grounding. Tabletop series with spinal opening, dynamic twists, and core.
    Round 2: Flow. Sun salutation variations.
    Round 3: Flow. Core focused flow with...

  • Heat Building Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Tabletop core series.
    Round 2: Flow. Sun salutations.
    Round 3: Flow. Chair flow with core and balancing postures.
    Round 4: Flow. Continued flow from Round 3.
    Round 5: Groun...

  • Morning Flow

    This chest opening series will take you through movements primary focused on opening the upper body.

    Equipment: Mat

    Round 1: Grounding. Puppy dog pose and spinal flows.
    Round 2: Flow. Modified sun salutations with low lunge.
    Round 3: Flow. Sun salutations.
    Round 4: Standing Series. Upper spine ...

  • Cardio Shadowbox - 10/7/2020

    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.

    Round 1: Cardio warm up
    Round 2: 65 SLIP 32
    Round 3: 65 SLIP 32 ROLL 6
    Round 4: 65 SLIP 32 ROLL 632...

  • Straight Up Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Downdog and plank warmup.
    Round 2: Flow. Sun salutations.
    Round 3: Flow. Sun salutations with core.
    Round 4: Flow. Sun salutations with chair and lunges.
    Round 5: Grounding...

  • Total Body HIIT

    A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start. No equipment required. Intermediate level. 10/14/2020.

  • Yoga Flow

    This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head and into your ...

  • Cardio Kickboxing - 10/28/2020

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class.

  • Cardio Kickboxing - 10/28/2020

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class.

  • Cardio Kickboxing - 10/28/2020

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class.

  • Kickboxing - 10/28/2020

    Kickboxing on the bagĀ utilizes all the strikes available to us as fighters on the heavy bag. Here we combine traditional kickboxing technique to the beat of the music like only box union can do! If you are looking for a full body experience all while learning a new combat sport to the beat of the...

  • Twisted Tree

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

  • Abs/Core - 11/4/2020

    Breakdown: Strength, Tone, Sculpt