Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights

Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Equipment: Dumbbells

Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights

Breakdown: Strength, Power, Tone, Sculpt
Optional Equipment: Dumbbells, Bands

Breakdown: Strength, Power, Tone, Sculpt
Optional Equipment: Dumbbells, Bands

Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights

Breakdown: Cardio, Strength, Plyometrics, Calisthenics
Equipment: Dumbbells

Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands, Ankle Weights

Build up and breakdown this body weight strength sequence. Utilizing your body weight as resistance flowing from one move to another in this dynamic total body workout!

Breakdown: 80% HIIT, 20% Boxing, Abs Round