Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness
This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.
Equipment: medium dumbbells
Upload date: 03/10/2021
Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your abs burning and glutes working.
Optional Equipment: towel, light dumbbell
This feel good spinal flow will get your body moving in a fluid way, nourishing neglected parts of your spine. Perfect for those who spend a lot of time sitting or just generally feeling stuck in your posture.