Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness
Our signature class condensed into 20 minutes! Join Coach Beth for a warmup and four rounds on the bag building up and burning out the combo.
Combo: 12 SLIP 23 SLIP SLIP 656 ROLL ROLL
Upload date: 4/28/2021
This 20 minute yoga sculpt works the whole body with an emphasis on inversions. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.
Upload date: 05/05/2021
This 20 minute flow focuses on shoulder mobility and your hip flexors. A great class to open up the parts of us that tend to tense up throughout our day.
Upload date: 8/11/2021