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Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Build up a long combo, with a focus on advanced defense.
Combo: 161232 SLIP SLIP 63 SLIP ROLL
Optional equipment: hand weights
Upload date: 04/07/2021
A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start.
Join coach Beth for this 20 minute upper body strength class. Kick the workout off with a bodyweight warm up followed by four rounds of dumbbell work and finish off with a round of abs.
Equipment: medium weights
Upload date: 04/21/2021
Our signature class condensed into 20 minutes! Join Master Coach Justin for a warmup, 3 rounds to build up a combo, and 2 burnout rounds for a full body sweat.
Upload date: 4/21/2021