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Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Build up a long combo, with a focus on advanced defense.
Combo: 161232 SLIP SLIP 63 SLIP ROLL
Optional equipment: hand weights
Upload date: 04/07/2021
A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start.