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Join Master Coach Tara for this 20 minute abs class. This oblique focuses class features two rounds of plank work for some serious core engagement. This class is great to add on to a shadowboxing or kickboxing class.
Upload date: 02/17/2021
This is a 20 practice to refresh and lengthen the side of your waist line.
Craving that concentrated, intentional, inner thigh burn? This is the class for you. Join Coach Chelsea for this low impact sculpt focused on targeting the inner thigh.
Equipment: ankle weights
Upload date: 02/24/2021
Join coach beth for this 20 minute upper body strength class. Kick the workout off with a bodyweight warm up followed by four rounds of dumbbell work.
Equipment: medium weights