This is an intermediate low impact shadowbox class. Start with a low impact warmup that will get your heart pumping while easy on the joints. knee hugs to rotation, squat to lateral lunge, inchworms to push up then to squats, and high plank shoulder taps. Then, spend three rounds building out the combo. Finish with a freestyle and conditioning round. This class will get you sweaty and challenge your technique while being conscientious of your time and joints.
Combo: 12 SLIP SLIP 32 ROLL 23256
Optional equipment: hand weights
Upload date: 01/20/2021
Pull out your inner fighter with Master Coach Kyle in this upper body workout. Take four rounds, 20 minutes, to strengthen your biceps, shoulders, and back. The class pairs complex movements with some simpler fundamentals for an overall killer workout.
Equipment: dumbbells
Upload date: 02/03/2...
Master Coach Kyle covers all the bases with this music-driven lower body strength class. Using a pair of dumbbells to deepen the burn, Kyle guides you through a series of squats, knee drives, deadlifts, and lunges.
Equipment: dumbbells
Upload date: 02/03/2021
Join Coach Beth for this 20 minute lower body strength class. Start with a bodyweight warmup to activate the lower body and get your heart rate up. The rest of class features strength movements with weights and HIIT for a sweat inducing, fat blasting, muscle building workout.
Equipment: dumbbel...
