Start with a low impact warmup that will get your heart pumping while easy on the joints. Then, Master Coach Justin will take you through cadence and offense to defense drills. Finally, build up a combo in traditional BU style. This class will get you sweaty and challenge your technique while being conscientious of your time and joints.
Combo: 1236563 SLIP SLIP 11
Optional equipment: hand weights
Upload date: 03/31/2021